Eat Well, Drink Well, Be Well
Most teriyaki has garlic as a main flavor and I am allergic so I make my own! I love the flavor of sesame, ginger and soy together. Add a little sweet and spicy and it hits all of the flavor points to make any taste Read More
What an awesome use for leftover chicken or for vegetarian sub tofu cubes! Super easy, light and delish. Remember the ones we used to get at PF Chang before I figured out I was allergic to garlic. These are the ones! You will need plenty Read More
This wonderfully moist and easy cake is just the right combination of sweet and savory. It is so good you will want to eat it for breakfast! Sprinkle with powdered sugar or top with whipped cream or even better … gelato!
Beautiful and delish! This salad is the perfect combination of sweet, tart and tangy. Serve it alone, as a side or top it with salmon or chicken. The dressing is great for many other salads as well. It is one of my “go to” travel Read More
The large cemetery across the street from my home has quiet neighbors and a great space to go and meditate. However, this is where I go to throw the ball for my energetic pup in a clearing adjacent to it. This morning as Coral and Read More
As a child in eastern North Carolina the only Chinese food readily available was those cans of Chung King Chow Mein that my mother added chicken and soy sauce to with those delicious crunchy noodles. In my opinion, the noodles were the only thing tasty Read More
Easy red curry, without garlic or onions, that is deliciously spicy! The use of the sambal instead of prepared red curry paste makes it free from garlic. Use a bit of chopped onion if you can tolerate it to add another layer of flavor. I Read More
What a delicious way to refresh and hydrate after hot yoga! This yummy smoothie is so easy. Use my smoothie tips to make it even easier to enjoy more smoothies at home and save time and money. Tip #1 is to freeze peeled, cut bananas Read More
There are days that we want to curl into our lives like cocoons with no concern or attention to anything outside of our direct contact. These are the days the reality of a much larger and troubling world is thrown right in our face. The Read More
Here is the first post about menu designing. My intention is to help you start building weekly menus or just give you some ideas to perk up your own. I started doing this during the pandemic because I wanted to limit the time I spent Read More